Ab Dolly Plus (**** Out Of *****)
When you consider abdominal exercise machines, the Ab dolly is very similar to the Ab Wheel, Ab Slider, Torso Track and Torso Tiger with regard to functionality. They use the same principles of workout whereby you sit on your knees and grab a handle, which will allow you to slide or roll your torso forwards and backwards.
The only difference is the type of handle and how you move your body backwards and forwards as you exercise. Abdominal muscles will stretch and contract with your forward and backward movements.
Muscles on your back and chest also get to benefit from this exercise. With additional practical features, the Ab Dolly Plus distinguishes itself. The dolly that you grab is a large oval and offers rest for your fore arms during movement. The dolly rests on wheels to enable forward and backward rolls as you exercise.
A kneeling pad, instruction booklet and video are also featured. For those who want to exercise abdominal muscles at different angles the Ab Dolly easily allows this because it can move around in various directions. The Ab Dolly is priced at around $80, which is a little higher than most of the other products in its class.
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User Reviews
“It is very easy to use, even by an overweight individual like myself.” (Source: Amazon.com)
“The Ab Dolly Plus is definitely better than most abdominal exercises” (Source: Abdominal-Exercises.net)
“Ab Dolly Plus is a good machine in theory and has some practical uses for a very specific population.” (Source: ExerciseEquipmentexpert.com)
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This is perhaps due to the additional impressive features provided. The Ab Wheel although not as good as the dolly is much cheaper at around $20 and with the same functionality. Although it is the main ingredient of better looking abs, an ab machine alone will not get you the results you desire, a proper and well balanced diet should also be incorporated.
A good exercise regime should also be observed. When you start using these machines its good to start with the Ab wheel first before moving on to the more advanced models as you get accustomed to this type of movement. This way you can quit without much loss of money if you feel the movements do not really benefit you.
Bottom Line: The Ab Dolly Plus is a good tool to help you accomplish your set goals but it is not a magic solution.
Search For Ab Dolly Plus For Sale on eBay ($49 & up)
Search For Ab Dolly Plus For Sale on Amazon ($89 & up)
