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	<title>Body Workout Plan &#187; Adding Muscle</title>
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	<link>http://www.bodyworkoutplan.com</link>
	<description>Get Your Body In The Best Shape Of Your Life.</description>
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		<title>Building Muscle Mass Definition While Losing Body Fat</title>
		<link>http://www.bodyworkoutplan.com/building-muscle-mass-definition-while-losing-body-fat.html</link>
		<comments>http://www.bodyworkoutplan.com/building-muscle-mass-definition-while-losing-body-fat.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:44:12 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=168</guid>
		<description><![CDATA[One difficult to achieve goal for many body builders is how to most effectively reduce body fat while not losing muscle mass or definition. There are many conflicting ideas about the best way to accomplish this.
Some body builders accept that massive attention to diet is a necessary evil, and are willing to lose a bit [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Getting Rid Of Cellulite</title>
		<link>http://www.bodyworkoutplan.com/getting-rid-of-cellulite.html</link>
		<comments>http://www.bodyworkoutplan.com/getting-rid-of-cellulite.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:46:14 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=148</guid>
		<description><![CDATA[Many people believe that the layers of fat under your butt, commonly known as cellulite, are impossible to smooth out, but certain cellulite creams can actually be very effective. There are also specific exercises, now being used by beauty centers and dermatologists, that can remove the unpleasant look of cellulite.
Most women actually have cellulite, including [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Rid Of Man Boobs &#8211; Work On Your Pecks</title>
		<link>http://www.bodyworkoutplan.com/getting-rid-of-man-boobs.html</link>
		<comments>http://www.bodyworkoutplan.com/getting-rid-of-man-boobs.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:47:20 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Getting Rid Of Man Boobs]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=126</guid>
		<description><![CDATA[Gynecomastia, a physical trait also known as &#8220;man boobs,&#8221; affects over 30% of men worldwide. A large number of these men spend their time looking for a quick fix, a kind of exercise that will rid them of the fat on their chests and grace them with strong, firm pectorals.
This change is possible, but there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Arm Fat &#8211; Getting Rid Of Flabby Arms</title>
		<link>http://www.bodyworkoutplan.com/losing-arm-fat-getting-rid-of-flabby-arms.html</link>
		<comments>http://www.bodyworkoutplan.com/losing-arm-fat-getting-rid-of-flabby-arms.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:36:59 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[losing arm fat]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=124</guid>
		<description><![CDATA[Have you recently caught yourself dwelling on your flabby arms, wishing you could wear sleeveless shirts like you used to? Then you’re one of the many, many women who finds herself unhappy and embarrassed with their loose, flabby and jiggly arms?
Don’t worry – you’re most definitely not alone. The fat accumulating in your arms is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lifting Workouts &#8211; Here Is A Plan</title>
		<link>http://www.bodyworkoutplan.com/lifting-workouts-here-is-a-plan.html</link>
		<comments>http://www.bodyworkoutplan.com/lifting-workouts-here-is-a-plan.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:54:31 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Strength training]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=106</guid>
		<description><![CDATA[The following is an introductory weight training regimen designed for a person looking to get started with this type of exercise.
It involves three workout days: Monday, Wednesday, and Friday, with four rest days interspersed. Each workout day trains a different muscle group. Monday you will be training the chest, shoulders and triceps, Wednesday the legs, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training Exercises &#8211; It&#8217;s Not Just For Body Builders</title>
		<link>http://www.bodyworkoutplan.com/strength-training-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/strength-training-exercises.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 20:58:58 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=103</guid>
		<description><![CDATA[It is a common misconception that only professional bodybuilders need to ‘pump iron’ or lift weights. Body building involves increasing the size or mass of the muscle and defining its shape.
Weight lifting is just one part of bodybuilding exercises. Weight lifting is important in power lifting, Olympic lifting, as well as in strength training and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rowing Machines &#8211; Pros &amp; Cons</title>
		<link>http://www.bodyworkoutplan.com/rowing-machines.html</link>
		<comments>http://www.bodyworkoutplan.com/rowing-machines.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:04:14 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[Rowing Machine]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=100</guid>
		<description><![CDATA[There are two types of rowing machines, namely, water and hydraulic. Both have seats that slide on tracks on which you can push or pull. The water model has a flywheel that you use to resist the drag of the water. This gives you the workout that you need. Hydraulic rowing models are more common [...]]]></description>
		<wfw:commentRss>http://www.bodyworkoutplan.com/rowing-machines.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Building Muscle For Women</title>
		<link>http://www.bodyworkoutplan.com/building-muscle-for-women.html</link>
		<comments>http://www.bodyworkoutplan.com/building-muscle-for-women.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:09:17 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight Train]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=90</guid>
		<description><![CDATA[Most people think of men when it comes to strength training or muscle building. But, strength training is also important for women. Building muscle can help women attain a sleek and attractive physique.
Below are several tips to help women build muscle tone without excessive strength training or exercise. For the most part, men and women [...]]]></description>
		<wfw:commentRss>http://www.bodyworkoutplan.com/building-muscle-for-women.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Weight Lifting Workout Tips</title>
		<link>http://www.bodyworkoutplan.com/weight-lifting-workout-tips.html</link>
		<comments>http://www.bodyworkoutplan.com/weight-lifting-workout-tips.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:19:06 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight Train]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=66</guid>
		<description><![CDATA[You can find a lot of weightlifting workout plans on the Internet, but you can’t trust all of them to tell you all of the information. Sometimes they do not provide the information because they want you to pay for it, or they do not know it.
Here are some excellent tips that I find to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Kind Of Ab Workouts That Can Give You Six Pack</title>
		<link>http://www.bodyworkoutplan.com/ab-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/ab-workouts.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:41:31 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Human abdomen]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=53</guid>
		<description><![CDATA[

Before you start your ab exercises make sure the ones you are doing will truly result in the benefits you are expecting. If your goal is to have a six-pack abdominal area, doing a thousand sit-ups a day won’t accomplish that. Doing the proper ab exercises takes a little knowledge of what your muscles do [...]]]></description>
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