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	<title>Body Workout Plan &#187; Cardio</title>
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	<link>http://www.bodyworkoutplan.com</link>
	<description>Get Your Body In The Best Shape Of Your Life.</description>
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		<title>Calisthenics Are A Great Form Of Exercise</title>
		<link>http://www.bodyworkoutplan.com/calisthenics-are-a-great-form-of-exercise.html</link>
		<comments>http://www.bodyworkoutplan.com/calisthenics-are-a-great-form-of-exercise.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:03:19 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=172</guid>
		<description><![CDATA[Remember in middle school when your gym teacher barked at you to do twenty jumping jacks, followed by ten sit-ups and ten push-ups? Perhaps you felt pretty silly jumping around and grunting and puffing our way through the exercises, but it turns out that your good old gym teacher was onto something.
Those very same exercises, [...]]]></description>
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		<title>Jumping Rope As A Form Of Exercise</title>
		<link>http://www.bodyworkoutplan.com/jumping-rope-as-a-form-of-exercise.html</link>
		<comments>http://www.bodyworkoutplan.com/jumping-rope-as-a-form-of-exercise.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:57:04 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[Rope]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=170</guid>
		<description><![CDATA[Are you tired of jogging? Are you tired of walking, cycling, swimming? Do you wish to look good at the beach; now that the surf is up and the heat is on? An affirmative answer to two of these queries requires you to start a new routine called jumping or jumping a rope.
Jumping is a [...]]]></description>
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		<title>Kickboxing Exercises &#8211; An Alternative Way To Workout</title>
		<link>http://www.bodyworkoutplan.com/kickboxing-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/kickboxing-exercises.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:46:26 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=160</guid>
		<description><![CDATA[Most people nowadays are more health conscious than ever before. Some have switched to better and healthier food intake while others do physical activities in order to be healthier and stronger. One routine that seems to have become very popular these days is cardio kickboxing.
Cardio kickboxing is a form of exercise which is a combination [...]]]></description>
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		<title>Cycling To Lose Weight</title>
		<link>http://www.bodyworkoutplan.com/cycling-to-lose-weight.html</link>
		<comments>http://www.bodyworkoutplan.com/cycling-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:17:39 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=119</guid>
		<description><![CDATA[Cycling is a great exercise for weight loss. Think about Lance Armstrong and the other cyclists who participate in the Tour de France. These guys are always look lean and mean. While other types of workouts tend to be high intensity and draw on the body’s stores of carbohydrates and glycogen, cycling is more low [...]]]></description>
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		<title>Rowing Machines &#8211; Pros &amp; Cons</title>
		<link>http://www.bodyworkoutplan.com/rowing-machines.html</link>
		<comments>http://www.bodyworkoutplan.com/rowing-machines.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:04:14 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[Rowing Machine]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=100</guid>
		<description><![CDATA[There are two types of rowing machines, namely, water and hydraulic. Both have seats that slide on tracks on which you can push or pull. The water model has a flywheel that you use to resist the drag of the water. This gives you the workout that you need. Hydraulic rowing models are more common [...]]]></description>
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		<title>Running Exercises &#8211; Outside Or On The Treadmill</title>
		<link>http://www.bodyworkoutplan.com/running-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/running-exercises.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:47:02 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[running exercises]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=84</guid>
		<description><![CDATA[I often go on and on about how much I enjoy my workout on the treadmill. Inevitably the response I receive goes along the lines of you&#8217;d get a better workout if you ran outdoors and not only that, it would be cheaper as well.
This advice does appear to have some validity to it, but [...]]]></description>
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