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	<title>Body Workout Plan &#187; Losing Weight</title>
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		<title>Building Muscle Mass Definition While Losing Body Fat</title>
		<link>http://www.bodyworkoutplan.com/building-muscle-mass-definition-while-losing-body-fat.html</link>
		<comments>http://www.bodyworkoutplan.com/building-muscle-mass-definition-while-losing-body-fat.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:44:12 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=168</guid>
		<description><![CDATA[One difficult to achieve goal for many body builders is how to most effectively reduce body fat while not losing muscle mass or definition. There are many conflicting ideas about the best way to accomplish this.
Some body builders accept that massive attention to diet is a necessary evil, and are willing to lose a bit [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Losing Weight After The Holidays</title>
		<link>http://www.bodyworkoutplan.com/losing-weight-after-the-holidays.html</link>
		<comments>http://www.bodyworkoutplan.com/losing-weight-after-the-holidays.html#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:25:29 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=166</guid>
		<description><![CDATA[It&#8217;s that time of year again! The holidays have passed and you sit sluggishly in your easy chair feeling a bit guilty over what you have consumed the last couple of months! You &#8220;resolve&#8221; to lose weight. It&#8217;s a new year, with new chances, and that should be enough motivation to get started.
Yet with all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Rid Of Cellulite</title>
		<link>http://www.bodyworkoutplan.com/getting-rid-of-cellulite.html</link>
		<comments>http://www.bodyworkoutplan.com/getting-rid-of-cellulite.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:46:14 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=148</guid>
		<description><![CDATA[Many people believe that the layers of fat under your butt, commonly known as cellulite, are impossible to smooth out, but certain cellulite creams can actually be very effective. There are also specific exercises, now being used by beauty centers and dermatologists, that can remove the unpleasant look of cellulite.
Most women actually have cellulite, including [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beach Workouts &#8211; The Perfect Beach Body</title>
		<link>http://www.bodyworkoutplan.com/beach-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/beach-workouts.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:36:19 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Beach Workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=145</guid>
		<description><![CDATA[Instead of worrying about your appearance in your swimsuit this summer, why don’t you give the new beach workout a try at the beach? A few squats, dips, and the right diet will reward you with a trim, firm, defined and muscular body that you will be proud of in a matter of weeks. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Obesity &amp; And Exercising</title>
		<link>http://www.bodyworkoutplan.com/dealing-with-obesity.html</link>
		<comments>http://www.bodyworkoutplan.com/dealing-with-obesity.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:11:47 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=129</guid>
		<description><![CDATA[It is common in today’s &#8220;skinny is best, even if you are anorexic&#8221; society, that overweight people have serious confidence problems, especially in situations where it is traditional to reveal a lot of your body such as on the beach. Even at the gym, most equipment is not suitable to those who carry extra baggage.
Even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Rid Of Man Boobs &#8211; Work On Your Pecks</title>
		<link>http://www.bodyworkoutplan.com/getting-rid-of-man-boobs.html</link>
		<comments>http://www.bodyworkoutplan.com/getting-rid-of-man-boobs.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:47:20 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Getting Rid Of Man Boobs]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=126</guid>
		<description><![CDATA[Gynecomastia, a physical trait also known as &#8220;man boobs,&#8221; affects over 30% of men worldwide. A large number of these men spend their time looking for a quick fix, a kind of exercise that will rid them of the fat on their chests and grace them with strong, firm pectorals.
This change is possible, but there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Arm Fat &#8211; Getting Rid Of Flabby Arms</title>
		<link>http://www.bodyworkoutplan.com/losing-arm-fat-getting-rid-of-flabby-arms.html</link>
		<comments>http://www.bodyworkoutplan.com/losing-arm-fat-getting-rid-of-flabby-arms.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:36:59 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[losing arm fat]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=124</guid>
		<description><![CDATA[Have you recently caught yourself dwelling on your flabby arms, wishing you could wear sleeveless shirts like you used to? Then you’re one of the many, many women who finds herself unhappy and embarrassed with their loose, flabby and jiggly arms?
Don’t worry – you’re most definitely not alone. The fat accumulating in your arms is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cycling To Lose Weight</title>
		<link>http://www.bodyworkoutplan.com/cycling-to-lose-weight.html</link>
		<comments>http://www.bodyworkoutplan.com/cycling-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:17:39 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=119</guid>
		<description><![CDATA[Cycling is a great exercise for weight loss. Think about Lance Armstrong and the other cyclists who participate in the Tour de France. These guys are always look lean and mean. While other types of workouts tend to be high intensity and draw on the body’s stores of carbohydrates and glycogen, cycling is more low [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Cardio Workouts Are So Critical?</title>
		<link>http://www.bodyworkoutplan.com/cardio-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/cardio-workouts.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 10:31:41 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Cardio workouts]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=30</guid>
		<description><![CDATA[People often mistakenly believe that the way to lose weight is to dramatically reduce their caloric intake, forgetting that they also need to increase their level of activity. They are unaware that doing cardiovascular exercise is often the best way to lose some of those calories.
The ideal way to maintain your weight loss is through [...]]]></description>
		<wfw:commentRss>http://www.bodyworkoutplan.com/cardio-workouts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exercise To Lose Weight &#8211; It Takes Devotion</title>
		<link>http://www.bodyworkoutplan.com/exercise-to-lose-weight.html</link>
		<comments>http://www.bodyworkoutplan.com/exercise-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:01:22 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=18</guid>
		<description><![CDATA[The perfect exercise for weight loss is any exercise that you can be faithful to. It takes time and devotion to lose weight. To guarantee that you are successful, make an exercise routine that you will have fun with. It does not make a difference if running burns 100 calories each mile if you hate [...]]]></description>
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		<slash:comments>1</slash:comments>
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