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	<title>Body Workout Plan &#187; Lower Body</title>
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	<description>Get Your Body In The Best Shape Of Your Life.</description>
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		<title>Lower Body Workouts For Women</title>
		<link>http://www.bodyworkoutplan.com/lower-body-workouts-for-women.html</link>
		<comments>http://www.bodyworkoutplan.com/lower-body-workouts-for-women.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:01:49 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[lower body workouts]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=141</guid>
		<description><![CDATA[What’s the first body part most women focus on when they look in the mirror? Hips, thighs, and butt—and they almost inevitably say they are too big. While dieting can, of course, result in a relatively uniform weight loss over the whole body, the lower half still tend to appear disproportionately large to most women [...]]]></description>
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		<title>Butt Exercises &#8211; How To Get A Tight, Firm Backside</title>
		<link>http://www.bodyworkoutplan.com/butt-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/butt-exercises.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:21:22 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=132</guid>
		<description><![CDATA[A new twist on lunging can be performed by following these steps:
* Take a large step forward wit the right leg so that it is almost directly in front of the left.
* Bend the right knee until the knee is directly over the right foot. Hold for one second, then step back so that legs [...]]]></description>
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		<title>Thigh Exercises &#8211; Get Into That Bikini</title>
		<link>http://www.bodyworkoutplan.com/thigh-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/thigh-exercises.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:09:46 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Swimsuit]]></category>
		<category><![CDATA[Swimwear]]></category>
		<category><![CDATA[Thigh]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=108</guid>
		<description><![CDATA[Many of us admire those with super lean thighs especially when in swimsuits or bikinis. It may seem like a mirage but you too can get similar thighs with the correct set of exercises.
These exercises don’t have to be complicated but very simple ones that you can complete in the comfort and privacy of your [...]]]></description>
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		<title>Hip Exercises &#8211; Don&#8217;t Forget About The Hips</title>
		<link>http://www.bodyworkoutplan.com/hip-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/hip-exercises.html#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:18:18 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Hip Exercises]]></category>
		<category><![CDATA[Muscle tone]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=7</guid>
		<description><![CDATA[When you think about toning and exercising you may not always think of the hip muscles first, but maybe you should. There are so many different activities, for which we rely on our hip muscles, that we just could not perform without the strength of our hip muscles. Walking is only one of them.
Could you [...]]]></description>
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