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	<title>Body Workout Plan &#187; Upper Body</title>
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		<title>Getting Rid Of Man Boobs &#8211; Work On Your Pecks</title>
		<link>http://www.bodyworkoutplan.com/getting-rid-of-man-boobs.html</link>
		<comments>http://www.bodyworkoutplan.com/getting-rid-of-man-boobs.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:47:20 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Getting Rid Of Man Boobs]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=126</guid>
		<description><![CDATA[Gynecomastia, a physical trait also known as &#8220;man boobs,&#8221; affects over 30% of men worldwide. A large number of these men spend their time looking for a quick fix, a kind of exercise that will rid them of the fat on their chests and grace them with strong, firm pectorals.
This change is possible, but there [...]]]></description>
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		<title>Working Out With Kettlebells</title>
		<link>http://www.bodyworkoutplan.com/working-out-with-kettlebells.html</link>
		<comments>http://www.bodyworkoutplan.com/working-out-with-kettlebells.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:47:26 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=110</guid>
		<description><![CDATA[To be successful at power lifting you must train and practice. Simple isolation exercises often wont cit it, modern programs incorporate cross training. Kettlebells are one of the most popular cross training tools. These Kettlebells first came from Russia, where they are called girya, and are traditionally made from cast iron.
The basic design is a [...]]]></description>
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		<title>Lifting Workouts &#8211; Here Is A Plan</title>
		<link>http://www.bodyworkoutplan.com/lifting-workouts-here-is-a-plan.html</link>
		<comments>http://www.bodyworkoutplan.com/lifting-workouts-here-is-a-plan.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:54:31 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Strength training]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=106</guid>
		<description><![CDATA[The following is an introductory weight training regimen designed for a person looking to get started with this type of exercise.
It involves three workout days: Monday, Wednesday, and Friday, with four rest days interspersed. Each workout day trains a different muscle group. Monday you will be training the chest, shoulders and triceps, Wednesday the legs, [...]]]></description>
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		<title>Arm Building Exercises &#8211; Get Tight Biceps &amp; Triceps</title>
		<link>http://www.bodyworkoutplan.com/arm-building-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/arm-building-exercises.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:52:15 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Arm Building Exercises]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=97</guid>
		<description><![CDATA[Many people, when they begin bodybuilding or try to build muscles in the privacy of their own home, do things that hinder the success of building bigger and stronger arms. In this article you will get all the help you need to build up your arms quickly by using the correct exercises and workouts.
Prior to [...]]]></description>
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		<title>Toning Exercises &#8211; Get The Tight Abs You Always Wanted</title>
		<link>http://www.bodyworkoutplan.com/toning-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/toning-exercises.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:41:26 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Exercise ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[toning exercises]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=94</guid>
		<description><![CDATA[Women are always trying to achieve or maintain the classic &#8220;hourglass&#8221; figure. However, keeping a slim figure AND building muscle can be a challenge for women, especially when building and toning the abdominal muscles. Listed below are five general exercises that will target your abs without losing the desired feminine shape&#8230;
1) Belly Button &#8211;  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Neck Exercises And Posture</title>
		<link>http://www.bodyworkoutplan.com/neck-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/neck-exercises.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:02:33 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Neck exercises]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=87</guid>
		<description><![CDATA[Posture means position of the body. It is not given much importance and not viewed as a serious problem. The fact is that poor posture can affect a person’s height and cause severe back problems in later stages of life.
Fortunately, poor posture is a disease that can be rectified by specific posture exercises that aim [...]]]></description>
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		<title>Shoulder Workouts &#8211; How To Get Wide Shoulders</title>
		<link>http://www.bodyworkoutplan.com/shoulder-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/shoulder-workouts.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:31:24 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shoulder Workouts]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=81</guid>
		<description><![CDATA[The appearance of wide shoulders is achieved by selecting key exercises in your workout to specifically target the right muscles. The three main muscles that make up your shoulders are the front deltoid, rear deltoid, and the side deltoids. To create width in your shoulders, you should mainly focus on your side deltoids.
What exercises should [...]]]></description>
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		<title>Upper Body Exercises &#8211; The Kind Of Routine That Can Help</title>
		<link>http://www.bodyworkoutplan.com/upper-body-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/upper-body-exercises.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 11:42:00 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=72</guid>
		<description><![CDATA[The upper half of the torso of a human body has different sets of muscles each of which perform specific functions. If you aim to develop your upper body you need to be aware of this. The regimen and workouts for these muscles are based on the functions of each set of muscles. You need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Kind Of Ab Workouts That Can Give You Six Pack</title>
		<link>http://www.bodyworkoutplan.com/ab-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/ab-workouts.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:41:31 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Human abdomen]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=53</guid>
		<description><![CDATA[

Before you start your ab exercises make sure the ones you are doing will truly result in the benefits you are expecting. If your goal is to have a six-pack abdominal area, doing a thousand sit-ups a day won’t accomplish that. Doing the proper ab exercises takes a little knowledge of what your muscles do [...]]]></description>
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		<title>Back Workouts &#8211; Don&#8217;t Forget About Them</title>
		<link>http://www.bodyworkoutplan.com/back-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/back-workouts.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 16:02:34 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Back Workouts]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=45</guid>
		<description><![CDATA[Next time you’re trying on clothes and standing in front of one of those three way mirrors, turn around and check out your back view. While most of us have a pretty good idea of how we look from the front, we tend to be less familiar with the view others get when we’re walking [...]]]></description>
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