Body Workout Plan

What’s the first body part most women focus on when they look in the mirror? Hips, thighs, and butt—and they almost inevitably say they are too big. While dieting can, of course, result in a relatively uniform weight loss over the whole body, the lower half still tend to appear disproportionately large to most women since they are essentially the female body’s fat repository of choice for most women.

To streamline hips, thighs, and butt, exercise is the best way to go to firm and tighten these perennial problem areas. To improve the appearance of hips and thighs and butt, however, it is crucial to choose the right kind of exercises. Most women don’t want to add bulk to these areas, but they do need to find the right exercises to tone and tighten.

The following three exercises are exactly the kind of exercises that help shape and define the lower body without adding bulk to these problem areas.

Hill Sprints are a great exercise for toning the hips and thighs and butt. While running in general is a great cardiovascular and fat-burning exercise, running hills will have more impact on the lower body problem areas. When you run hills, you might feel some burning in the hips and thighs because the exercise is strenuous.

Running uphills is challenging to the heart and lungs as well as the lower body since you are working against gravity. If you make Hill Sprints a regular part of your exercise routine, you will find that your muscles will become stronger, and as a result, hips, thighs, and butt will appear smoother and firmer.

Step Ups are another great lower body exercise. You can do this exercise on a set of stairs indoors or outside, but you don’t a staircase to get the great results this exercise provides. As long as you have some surface you can step up onto that can hold your weight, you’re in business.

Each time you step up onto your stair or platform, you work the muscles of the thighs and butt. Once again, you are working against gravity to lift the leg and yourself, and the effort will work those problem areas effectively. Your muscles might initially get sore and tired fairly quickly, but if you give your legs a day of rest in between doing Step Ups, your body will adapt and the muscles will again become stronger.

Squats are an oldy but a goody when it comes to toning the lower body. Squats tone the hips, thighs, and butt as well as increase the strength and power of your lower body. You can even add weight with dumbbells, barbells, or ankle weights to intensify the strengthening and toning effects of squats, but as with the other exercises, don’t try to do too much at once.

Increase sets and weights slowly to give your body time to adjust and to streamline muscles rather than bulking them up. These exercises are a few of the many exercises that help tone the lower body. Whatever exercises you choose, be sure to commit to doing them regularly and giving them time to make changes to your body. Changes don’t happen overnight. They require time and patience. Are you ready to changes your body?

Another great way to workout the lower body is to invest in an exercise bike. Our highest rated exercise bike is the Schwinn 230.

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