Posts Tagged ‘Swimming’
October 5th, 2009 | 
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The following is a swim workout created with a healthy, experienced swimmer in mind. Non-swimmers should never swim unsupervised. When starting a new exercise program, it is imperative that you consult with your doctor first to ensure that the workout will be suitable for your fitness level.
First of all, a few facts regarding swimming as exercise: Because water naturally resists movement and buoyancy, it is ideal for working out because you can’t help but expend energy to move around in it.
The water supports most of your weight, taking stress off your body and making water exercise ideal for people who experience joint pain, and those who cannot endure traditional workouts because of injuries.
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