Body Workout Plan

Posts Tagged ‘Thigh’

Many of us admire those with super lean thighs especially when in swimsuits or bikinis. It may seem like a mirage but you too can get similar thighs with the correct set of exercises.

These exercises don’t have to be complicated but very simple ones that you can complete in the comfort and privacy of your own home. They include:

• The seated pillow squeeze

You will require a sturdy chair to sit on. Place your feet flat on the ground and have a pillow in between your thighs. Squeeze the pillow steadily with your thighs while exhaling then hold that position and let your breathing return to normal. Stop after a minute. Start with a single time, then work your way up to five times to give your inner thigh muscles the best exercise.
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