Body Workout Plan

Posts Tagged ‘toning exercises’

Women are always trying to achieve or maintain the classic “hourglass” figure. However, keeping a slim figure AND building muscle can be a challenge for women, especially when building and toning the abdominal muscles. Listed below are five general exercises that will target your abs without losing the desired feminine shape…

1) Belly Button – Pulls Required Materials: nothing.

This is one of the easiest exercises to tone the abs. All you have to do is lay on your back and suck in your stomach so your belly button will move inward, towards the floor.

2) Ball Crunches – Required Materials: an exercise ball.

Ball Crunches don’t work a specific area, but instead will give you full abdominal results. To start; take a seat on the exercise ball, making sure your feet are flat and secure on the floor. Next, lean back slowly, and when you have your balance, push your body upwards using only your feet and abdominal muscles.

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