Posts Tagged ‘Weight training’
November 19th, 2009 | 
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To be successful at power lifting you must train and practice. Simple isolation exercises often wont cit it, modern programs incorporate cross training. Kettlebells are one of the most popular cross training tools. These Kettlebells first came from Russia, where they are called girya, and are traditionally made from cast iron.
The basic design is a cannonball with a handle, coaches like Pacel TTsatsouline and even World Champion Valery Fedorenko were instrumental in introducing these exercise tools into the weight training field. Developing proper strength and flexibility is very important to modern athletes, and this desire has largely fueled the popularity of power lifting.
A combination of compound and full body movements – including those that use the kettlebells – are recognized for their ability to combine strength and cardiovascular training to work the entire body at once. This dynamic total body exercise challenges the mind as well as the body.
Posted in General Tps, Upper Body | 
Tags: Bodybuilding, Fitness, Kettlebells, Weight training | 
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It is a common misconception that only professional bodybuilders need to ‘pump iron’ or lift weights. Body building involves increasing the size or mass of the muscle and defining its shape.
Weight lifting is just one part of bodybuilding exercises. Weight lifting is important in power lifting, Olympic lifting, as well as in strength training and conditioning the muscles of the body.
Athletes use strength training and conditioning exercises to increase their physical stamina and improve their performance. These exercises should not be used to merely feel stronger. People often fail to appreciate the difference between body building and strength training.
Though the exercises used for these are the same, they are different in performance. Body building centers only on improving the physical appearance of the body, while strength training and conditioning exercises aim at making the body strong. It is how these exercises are performed that produces the desired result.
Being fit and healthy should be each person’s top priority but as we see these days, most people neglect it. We all know the benefits of daily work out, but it is tragic that most of us don’t take this seriously.
Yes, it is a fact that some of us get caught up working for long hours, or attending to little kids at home, but it is very important that we realise all the stress of office and house work gets easier to deal with if we maintain healthy and fit bodies and minds. Good physical and mental health is very vital to live a good life and we should never compromise this. A common excuse is being too busy and having no time, but this is definitely a lame excuse.
The other excuse people often give is having no access to a gym or a workout place. Well, the truth is you don’t really need a gym if you have the desire to work out and keep fit. As they say, ‘’where there is a will, there is a way.’’ There are numerous exercise regimes that can we can follow right in our homes, like running on treadmills and lifting weights.
