Body Workout Plan

Many of us admire those with super lean thighs especially when in swimsuits or bikinis. It may seem like a mirage but you too can get similar thighs with the correct set of exercises.

These exercises don’t have to be complicated but very simple ones that you can complete in the comfort and privacy of your own home. They include:

• The seated pillow squeeze

You will require a sturdy chair to sit on. Place your feet flat on the ground and have a pillow in between your thighs. Squeeze the pillow steadily with your thighs while exhaling then hold that position and let your breathing return to normal. Stop after a minute. Start with a single time, then work your way up to five times to give your inner thigh muscles the best exercise.

• Seated hand pushes

While still on your chair and feet flat on the ground, place your hands on your knees and then try to push them away with the knees. Your hands should also be pushing the knees together for at least a minute inhaling and exhaling steadily. This should be repeated for at least five times for the outer thigh muscle toning.

• Seated leg raise

This is for your thigh fronts. While sitting on a chair and your feet flat the ground, raise one leg in the air and stay in this posture for thirty seconds. Lower it and lift the other leg. You should breathe steadily while the leg is lifted. Repeat this work out up to five times.

• The seated bridge Sit in the same chair with your feet firmly on the ground and your knees at a ninety-degree angle. Lift your hips as you breathe steadily such that your body resembles a bridge then lower your back to the chair and then repeat the whole process again.

You can Use the chair’s sides to support your weight as you do this. You will need to hold the raised position for more than twenty seconds; if possible, you can go up to a minute. This exercise will work out your buttocks and the back of your thighs.

A great program for toner thighs is Tony Horton’s P90X.